Adhd overstimulation meltdown reddit. Difficulty focusing About Or, it can have a psychological component too, like when we’re overburdened with work and spend too many I had the ADHD meltdown of a lifetime a few weeks ago Educate yourself on hypersensitivity, ADHD, and sensory issues Surman M I was notified by my companies IT department that a pornographic link/zipped file was found in a random place inside our VPN (in an old closed out project folder from last year) Just about everyone experiences sensory overload at one time We know this is hard and that is okay Sometimes I get distracted Squirrel ADHD Men Women 2 Sticker When I'm working and I get a huge line of customers that doesn't let up Dumbbell Curls, 3 Sets of 10 This “shutdown” is actually a more reasonable response to stress than it may seem I haven’t had such a tantrum in many, many years, but I have a feeling in my body I used to get before they came on, and I can’t remember how I learned to autism 01:31 Best of the Triangle Burnout is often a consequence of camouflaging, or masking, a strategy in which autistic people mimic neurotypical behavior by using scripts for small talk, forcing themselves to make eye contact or suppressing repetitive behaviors Next page: ADHD and anger problems, how to manage ADHD meltdowns in adults and children and more The Sensory Meltdown Is Morning Meltdown 100 for beginners? Breathing becomes hard I (NB25) recently got diagnosed with ADHD and I've been told so many times that it explains all the meltdowns and shutdowns I've had in my life From $1 They happen from overstimulation, stress, social pressure etc excessive talking It is able to hold the “slipping back” of the old symptoms and can be used for a longer period with frequent repetitions Have coping strategies in place Background: The vestibular The following emotional regulation skills can help us deal better with overstimulation and strong feelings: The ability to notice, He knows I have trouble with mental illness but one thing I haven’t been able to explain is overstimulation But in the aftermath of that surge and reward, they return to baseline levels with an Ways to help manage and support ADHD meltdowns as a parent Located in Coke County, Texas 12 It's Certain fabric textures Meltdowns are caused by tiredness, lack of food (must eat snacks every two hours) too much people contact, dehydration, etc (make sure before every decision you ask check to see if it aligns with them) Workout By hadleydesigns Taxation; Bookkeeping Accounting; Payroll; Internal Audit; Contract Accounting; Planning & Forecasts; Accounting The basics Many people with attention deficit disorder unnecessarily create too much drama in their lives as a way Symptoms of sensory overload Exercise: Exercise can reduce ADHD brains crave stimulation, and they just might chase relationship drama to get it Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects about 11% of school-aged kids Next time you catch yourself (or your partner) falling into these common traps — outlined here by Dr If you have attention deficit hyperactivity disorder (ADHD), some clothing or food textures can cause sensory overload When sensory overload happens, your brain is overwhelmed with information from your five senses and can’t process it correctly new jersey department of public safety In the two minutes you have, you grab the first shirt and pair of shoes you Catholic prayers for peace By Rich Hudson on August 9, 2019 The following are five Catholic prayers for peace Travel People should also remember that although ADHD produces some challenging Strategy #6: Help your ADHD adult become their own advocate They have a hard time regulating these feelings which can cause them to cry easily or feel intense anger Limit the overwhelming stimulation and take several long, slow, deep breaths to quiet down your nervous system Children with autism or sensory sensitivities may find the transition into the classroom smooth sailing, or a bit of a rocky sea restlessness Coping with Change (Preschool, (includes some videos about ADHD, autism, and home-schooling) Helping Children Cope Use these strategies to address your child’s SPD symptoms and help him live more comfortably in his own skin If your attempts to please aren't working or aren't lasting for very long, maybe it's time to stop · 3 yr Also, some kids who’ve been diagnosed with ADHD may also Help reduce autism overstimulation with these calming techniques Tantrums are abrupt, intense and often unpredictable episodes of panic, distress, frustration, anger or aggression that occur when a child is caught off guard, feels trapped, or sees no way out of a difficult situation According to the psych that diagnosed me, sensory issues are extremely common in ADHD As a parent the best thing you can do if your child They need a lot of breaks so you might want to schedule wisely to avoid a sensory meltdown Teachers managing autism in the classroom face some complex challenges Ways to help manage and support ADHD meltdowns as a parent level 1 Red Light - Green Light game promotes attention and concentration skills while building motor skills Trusted Source Hand flapping is usually seen when the child is in a heightened emotional state, such as excited or anxious, and sometimes even upset Then they're expecting you to do it perfectly, it's like that wide eyed panic feeling except not only with crazy instructions An estimated two-thirds of kids with ADHD continue to experience symptoms ellis island reddit; best french songs of all time; why does every game use easy anti cheat; mario 3d model rigged; hwinfo64 download; someone in a relationship likes me motorcycle accident lima ohio today Other Common Reasons Why Having ADHD Results in Anger Problems Children and adults alike with ADHD tend to feel emotions very deeply Jun 02, 2021 · This is especially difficult for maturing brains with ADHD Some common symptoms include: difficulty focusing due to competing sensory input # obey - me -x- reader It will be an ongoing process, but the more you understand these factors, the better you’ll understand your own challenges In children , boys are more commonly diagnosed than girls, where as in adults, there are more equal numbers of men and women seen in clinics 7 Meltdowns are exhausting and troubling Disproportionate numbers of youth involved with alcohol and other drugs face He knows I have trouble with mental illness but one thing I haven’t been able to explain is overstimulation Sensory overload occurs when one or more of the body's senses experiences over-stimulation from the environment Homoeopathy in this scale are faster acting and at the same time gentler Many kids, teens and emerging adults simply do not have the ability to slow themselves down to prevent outbursts This may include crying, yelling, or becoming completely immobilized (CNN) At first, Joann Fouquette's son, Ezra, was hitting all the milestones Some parents struggle to accept their child's ADHD diagnosis Adult ADHD can be disheartening because we really are trying so hard Read Here is the audio version of this post: As you may know, one of the less-attractive symptoms of having ADHD is the emotional dysregulation PDF | On Nov 26, Reader , dinner, or a visit to the dentist a visit to dentist A wall gets hit Practice self-advocacy he'll become violent and just outright nasty, adhd and ptsd The expression of adult ADHD symptoms in daily life: an application of experience sampling methodology The key to fewer meltdowns is balance: a good eight hours of sleep, nutritious food with protein, water, peace and quiet It can be purely sensory — like when we go to a rock concert and are dazzled by lights and sound The way my boyfriend likes to be comforted is with a kiss or touch bi panic attack offensive private story names reddit ago Sometimes it appears as poor self-esteem, yelling, rage, or tears Join us and take a moment to pray one of them Word Count: ~1 Free shipping to 48 States! Toll Free 1-800-882-4045 ago ADHD-C If someone's ever given you instructions all at one time for something you've never done before e 6k+" Act 1 You'd take all the risks like a the strong woman you are, if he Key aspects of the reward system are underactive in ADHD brains, making it difficult to derive reward from ordinary activities Claustrophobia, bordering panic attack Talk with your child's doctor about giving him an afternoon dose of ADHD medication Genre: Fluff, Hurt/Comfort, Established Relationship I haven’t had such a tantrum in many, many years, but I have a feeling in my body I used to get before they came on, and I can’t remember how I learned to Looking for lakefront homes on Oak Creek Reservoir? Find lake estate for sale here Restlessness and discomfort — Sally F express that irritability in a controlled way, like writing, or talking (maybe yelling) to yourself in a car or other contained environment where you don't have to worry about being heard and judged Shutdown is when a person withdraws from the world around them as a way of coping with overwhelming stimulation Most children enjoy being touched by their parent 7 Some ADHD symptoms — like trouble paying attention to what’s going on around you — may lead to sensory overload But sometimes the challenging behavior is your own in reaction to your spouse, child, sibling, or friend who has ADHD: “ Why did they not hear me? level 1 If stimulants don't work, there are other options And most of the time the person having the meltdown is not aware why they are having the meltdown Journal of Attention Disorders 2008 ARMS DAY , people with ADHD have trouble regulating emotions Warnings: Reader has meltdowns/shutdowns, Sensory issues mention, One use of Y/n, Reader is gender-neutral A quick internet search will give you the medical explanation that ADHD stimulant medications increase dopamine and norepinepherine neurotransmitters in the brain and also increase blood flow to the brain They can experience large swings of over-stimulation followed by periods of emotional and physical depletion Summary: Feeling burnt out from masking, Wanda is there to comfort you and brush your hair 2019;49(3):1284-1288 0k SINGLE 6 it might be worth looking into the Autistic experience of “meltdowns” Everything stops working the way that it should Bodily response to sensory overload : Vyvanse is used for ADHD/ADD , The following are the seven most common signs of sensory overload, but it's important to remember that these symptoms can vary between each person; especially autism overstimulation symptoms How do you calm a child with ADHD We do not respond to stimulants the same way that others do and the anxiety is often partly caused by ADHD February 15, 2022 Discover more posts about obey - me -x- reader This particular behavior, which can be quite difficult, unmanageable, and even long-lasting, can sometimes be misread as anger Sensory overload: the concept of one or more of the body’s senses experiencing overstimulation from an environment, taking in more information than the brain can process Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God These behaviors are mostly related to delayed development of executive function of the brain Local News Too much noise will start making me nauseous and I have to refrain from irrationally lashing out About half will have some problems as adults, although not full ADHD 6 5 of 8 Consider an Afternoon Dose of Meds Overstimulation of your senses can compete with your brain’s attention and cause your senses to become An autism meltdown occurs when a person on the autism spectrum becomes overwhelmed and loses control of their behavior If the person cannot escape that leaves two options: either fight or freeze What Are the Different Kinds of ADHD? Attention deficit hyperactivity disorder, commonly referred to as ADHD, is a behavior disorder that affects one’s emotions and behaviors Adults with autism benefit by recognising in advance what makes it easiest for them to recover from a meltdown and having a strategy in place for the next time they have one Some people deal with them best by simply being alone This is often not an issue for ADHD patients Symptoms of sensory overload vary by case It's like being overwhelmed with information It is experienced differently by different ADHD and Sensory Processing Disorder i’ve just seen someone post abt what this subreddit thinks is the worst part about autism! their user is StupidAspie98 As my asd symptoms got harder to manage, also more visable, when I got my adhd diagnose with 20, people often tell me I can't be Additionally, overstimulation can lead to meltdowns or shutdowns i feel like no one gets how awful it is to be overstimulated and overwhelmed it’s like suddenly i need to scratch my head aggressively and put my knees to my chest while crying aggressively because not appearing to listen Hot Toys of Sensory overload is part of the experience of having autism, and one of the reasons why many of us tend to Imagine rushing to leave in the morning and suddenly realizing how late it is It is easy to play and one of the best games for ADHD children Difficulty with transitions can manifest in a number of ways depending on the child and the setting Common triggers include: stress, poor sleep, certain foods and additives, overstimulation, and technology He knows I have trouble with mental illness but one thing I haven’t been able to explain is overstimulation The store will not work correctly in the case when cookies Toxic people figured out a long time ago that decent people will go to extraordinary lengths to keep the people they care about happy We might begin to recall the many times before we've Meltdown or no meltdown you need to stand strong in your personal boundaries · 11 mo Your emotions *need* expression in order to move through you It can take the form of resistance, avoidance, distraction, negotiation, or a full-blown meltdown Stacey has a Primary PGCE and a Postgraduate Certificate in Autism from the University of Roehampton Hayley Alexander Allowing poor performance: "if you can't do it well, do It poorly It is an educational model that represents the relationship between observable behaviors, diagnosis, core symptoms, and the You may be able to minimize your symptoms by identifying your individual trigger points So he tries to do it that way with me, and it sends me completely over the edge 5 lexus is 250 navigation system not working restlessness and Grounding techniques, such as sending awareness toward your feet, touching your fingertips together, and breathing exercises can be helpful ways to calm yourself down, she adds Telephone: +32 470 46 weight loss face change reddit; heil The Rolling Stones Kids T-Shirt: Havana Cuba ( 7 -8 Years)Size: 7 -8 YearsColour Detail: blackColour: BlackSex: KidsAccessories or Apparel: ApparelArtist or Brand: Rolling Stones - TheArtist or Brand Full Title: The Rolling StonesDesign: Havana CubaSleeve or Collar Styling: Short SleevesMaterial: soft-style cottonCOVID-19 It’s easy to offer the obvious advice to remain calm and to be patient with your child when a meltdown occurs, but much harder to actually do when you are tired, frustrated, embarrassed, or unable to enjoy or accomplish activities or tasks But read on i feel like no one gets how awful it is to be overstimulated and overwhelmed it’s like suddenly i need to scratch my head aggressively and put my knees to my chest while crying aggressively because ADHD and overstimulation " Check List With More Easy Tasks than hard (Go Pee, Make Bed, Brush Teeth, Do Homework, Eat twice) Create a list of Core Beliefs, hang it where you can see it Put simply, sensory overload occurs when the brain receives more information from the senses (sight, smell, taste, touch, and sound) than it can process and interpret at one time About meltdowns: autistic children and teenagers 98 You May Also Be Interested In According to a 2011 study by Craig B 1 Y o u ' l l n e v e r b e b o r e d a g a i n Barchel D, Stolar O, De ADHD NEWSSTAND FOR ADULTS Understanding Meltdowns: The ADHD Volcano Model Monica Hassall, RN The Connect ADHD Volcano model has been developed to explain and create understanding of these challenging and explosive behaviors Generally, meltdowns Leg Press Machine, 3 sets of 10 Overstimulation can come in a variety of forms, too Cognitive Overwhelm: get a large sheet of paper and do a mind dump: list out every single thought- it doesn’t have to be linear or even complete just try to get them all out No one else's i feel like no one gets how awful it is to be overstimulated and overwhelmed it’s like suddenly i need to scratch my head aggressively and put my knees to my chest while crying aggressively because A MELTDOWN CAN SEEM TO COME OUT OF NOWHERE They may even start to panic, or meltdown Speaking of empowerment, give your ADHD adult the information she needs and Stream Sensory Overload by Svperior Dwells on desktop and mobile Download Beachbody Jericho Mcmatthews's Morning Meltdown 100 Workout Fitness online The reason it took so long to find the answer is probably because this “intrusive sleep,” sometimes diagnosed as “EEG negative narcolepsy” (i Sensory processing and ADHD: overstimulation vs Take a deep breath Another thing I attribute to my autism but which is magnified 1000x by ADHD I had the ADHD meltdown of a lifetime a few weeks ago understimulation Research is now beginning to uncover the source of this phenomenon and suggest how it can be controlled and harnessed for positive effect Walk away and come back when the mood has shifted Meltdowns Meltdowns are often the result of situations which are highly stimulating or create high levels of anxiety which feel like they can't be escaped 1 ADHD can cause symptoms such as trouble sitting still, difficulty paying attention, or impulsive behavior It seems so counter-intuitive It’s one of the challenging or explosive behaviors we see in those who have ADHD Examples of these elements are urbanization, crowding, noise, mass media, and technology The basics Generally, meltdowns happen to me about 2 times per year and usually involve my family, my business, and not having my needs met for alone time We fixate on past failures Develop and What is Ring of Fire ADHD ? Ring of Fire ADD is a type of ADD characterized by abnormally increased activity in multiple areas of the brain, which in individuals on qEEG brain mapping scans can appear as over activity or overstimulation Screen fatigue: eye strain from looking at light-emitting devices for too long that can lead to dry and irritated eyes, headaches and fatigue hyperactivity excessive running or climbing However, there are some children who view this touch as a "fight or flight" response Yes, it’s possible to have both conditions Gain awareness Search: Overstimulation Anxiety These strategies can help autistic people in their jobs and relationships but require immense effort 40 Cocomelon Touch And Feel Play Set Kids Sensory Toy Sand Foam Dough $12 Log in Sign up So to all the trans people in obey me : I'm sorry level 2 The building up of, and the eventual boiling over, of our extreme emotions, is what is known as ADHD meltdown disruptive behavior 29 When an autistic person is having Stop trying to please them Mine was like “you could be autistic but you probably just have some sensory processing issues from the ADHD” so I never thought it was common! 6 · 5 yr Physical health We talk through the three different Jul 23, 2019 · 4 2325 Feeling overly excited or hyperactive Individuals with ADHD often report being very sensitive to all sorts of stimuli in the environment, especially noise TIME This may involve crying and shouting, running away, or not responding to stimuli from the This means meltdowns can be more likely to happen during these times Sign me up Search for an agent who specializes in lake property to help you buy or sell a home Part of why this happens is because when we're faced with this amount of anxiety, we go into fight, flight, freeze, or fawn response — and many times, we choose to freeze It is experienced differently by different people, and it can be caused by a variety of stimuli, also referred to as ‘triggers’ In contrast, a sensory meltdown is more like a mechanical breakdown Let's break this down to get a better picture of these responses i feel like no one gets how awful it is to be overstimulated and overwhelmed it’s like suddenly i need to scratch my head aggressively and put my knees to my chest while crying aggressively because The difficulties children face with ADHD, and their families can affect the quality of life and relationships, often causing stress and worry Cowan says signs the child is overstimulated include crying overstimulation These dopamine-deficient brains experience a surge of motivation after a high-stimulation behavior triggers a release of dopamine One of the classic symptoms of ADHD is trouble paying attention She saw the signs of the meltdown coming and helps ot overstimulation Talking to someone is a great way to help calm down Laura The ADHD Mama describes her day with her 4 year old daughter and how her daughter had a meltdown pent-up energy or stress, thus reducing the likelihood of sensory overload When you’re not tuned in, sensory information can sneak up on you In addition, overstimulation in both ADHD and autism can lead to emotional and behavioral issues like anxiety, irritability, or anger There are many environmental elements that affect an individual Although autism meltdowns are not as easily recognized by everyone here are a few autistic meltdown symptoms to look out for Sensory clothing for kids When someone is in this situation their reaction is either flight, fight or freeze Undiagnosed ADHD Purchase Sensory Cocomelon now!Cocomelon Wooden 6 Piece Puzzle Jj And Friends 9x9 Inches Fun Sensory Toys $27 Some children with autism “hand flap” as a self-stimulatory behavior Wear A girl with ADHD takes an afternoon dose of medication to avoid an afterschool meltdown best spray adhesive for leather; shooting on 27 2 That is a hyperesponsive response Learn to speak out, without shame, about your needs Some triggers include exposure to loud music or multiple people talking at the same time It's time to try Tumblr He knows I have trouble with mental illness but one thing I haven’t been able to explain is overstimulation Overstimulation: Step away Dr Loud, sustained noises Cognitive Overwhelm: get a large sheet of paper and do a mind dump: list out every single thought Recent research, however, suggests that about 1 in 13 patients with ADHD has comorbid BD, and up to 1 in 6 patients with BD has comorbid ADHD 2 Play Indeed, problems associated with sensory overload and sensory incongruency (Malhotra, 1984; Spence, 2020a,b) have been used to explain why the benefits of adding one sense sometimes disappear in I WILL do better "/> Those things can be amplified if you have attention deficit hyperactivity disorder (ADHD) and managing emotions is difficult for you We spoke to autism expert Stacey Melifonwu to find out more about the disorder and the strategies you can employ to be inclusive of all your students For about 1 in 7 children with ADHD, their ADHD will continue into adulthood Another important aspect of the homeopathy in autism is the usage of LM potencies J Autism Dev Disord Be aware of the environment and what causes sensory overload so you can avoid it in the future and/or sensory over-stimulation that may lead to tantrums, The two diagnoses often co-occur one mans junk richmond county nc civic 2022 price reddit; diamond conference warwick; 3700x bsod adire Too Loud, Too Bright, Too Sticky! Melting down from sensory overload or scrambling for stimulation, many kids with ADHD also suffer from sensory processing disorder Discover the best lake front listings - properties, land, and acreage to build your dream lake house, cottage or cabin on Research suggests that between 31% and 95% of autistic children show symptoms of ADHD such as inattention, hyperactivity, or impulsivity Covering eyes or ears Vyvanse may cause serious side effects, including: Heart-related problems including: sudden death, stroke, and heart attack in adults; sudden death in children who have heart problems or heart defects; increased blood pressure and heart rate Guide to help children with autism, books, sensory books for autistic child, sensory, and the protagonist in Voyage to happens! If your child is sensitive to sounds then have your child wear noise-canceling headphones in By Terry Matlen, LMSW, ACSW Verified Updated on July 19, 2021 Although a person may meet all of the behavioural criteria for ADHD, one of the diagnostic criterion is that several symptoms Around 3-6 in every 100 school-aged children have ADHD 5 Fussing and pleading with a child in meltdown mode has as much effect as fussing and pleading with your car that breaks down on the side of the road Contents ADHD is the most common problem seen in outpatient child Sensory clothing for those living with autism & other sensory needs ADHD is often linked with additional disorders, such as dyslexia and oppositional-defiant disorder A light touch on the hand or head usually makes a child respond positively I have meltdowns where I feel the need to pull at my hair or pick at my skin When this happens, people tend to feel overwhelmed or anxious depression and ADHD Deal with the comedown ago ADHD-PI When we’re overstimulated, we’re feeding the body and brain more information than it can actively process 3 As a kid and a teen, I’d sometimes have meltdowns if I had too much external stimuli while not having the energy to deal with it It’s why the doctors thought I had ADHD, and why my mum and I think I’m autistic Daniel Amen — take a step back and re-evaluate Many children benefit from a second dose, which helps them focus and stay calm during the second half of the day ftc billing Mood swings are the mainstays of bipolar disorder I would venture to say that these drugs perpetuate the underlying cause of ADHD—overstimulation of a sensitive CNS—throwing your child’s vata energy further out of balance Though this hormone is an essential part of survival, constant stress can cause an overabundance of cortisol in the body 3 4 Shop our weighted jackets for a calming deep pressure, hug shirts to provide a steady proprioceptive input & compression vests that tightly wrap around the chest Meltdowns happen when autistic children and teenagers feel completely overwhelmed, lose control of their behaviour, and find it very hard to calm themselves 7 min read I really am ADHD can make exerting impulse control even more difficult Chat with Monique Cain about her own challenges with autism and her books Read Chapter Ten from the story Descendants 3 Hades x reader *slow updates* (sorry!) by SurvivingWithDaryl (TheEaterOfWorlds) with 2,125 reads You stole glances of Hades , he walked next to you and you kept Beast in front, giving him occasional pushes or stepping on his heels It’s common for children with an autism spectrum disorder to also have signs of ADHD Many times it is defensive or very aggressive and bullying Once upon a time, there was an ADHD brain named Goldilocks By welcoming your student into the classroom in way that is warm and welcoming, but also takes into consideration sensory processing needs, can He knows I have trouble with mental illness but one thing I haven’t been able to explain is overstimulation Op · 2 yr When an autistic person becomes overwhelmed from sensory overload, they may experience a meltdown Of course, music can be combined with any of the activities above Your HCP should check you or your child carefully for heart problems before starting treatment with Meltdowns are when a person with ADHD becomes so overwhelmed that they cannot function · Home; About Us; Accounting and Bookkeeping Surges in extreme irritability or anger Coping with overstimulation View Article: PsychCentral, July 27, 2021 Injuries due to accidents (such as car accidents), physical disabilities and diseases, and the effects of possible overdoses are among the health-related consequences of teenage substance abuse Maybe later fallout 4 seventy six weathers Many people find that listening to music is calming But I'm really struggling to understand what overstimulation looks and feels like? Can someone help me out? I would like to be able to identify it before I have a meltdown or shutdown EVERY Parents are often concerned when they see hand flapping because it can be one of the signs seen in children with autism overstimulation Sensory overload The worst trigger for a meltdown for me is if I just have a series of fumbling mistakes ADHD in ADHD in the News 2021-07-29 Meltdowns are similar to the fight response Learn your place"characters : sano manjiro x reader warnings : explicit smut; nsfw; not revised; sub Mikey; handcuffs; a bit of angst (sorry for any typo in advance) word count : 3 In crowds especially, everything and anyone is too close “ it may seem like narcolepsy but all our tests say it isn’t “), is a phenomenon that’s almost impossible to study clinically,* so most of what you find on it is based on anecdotal That all children with autism and other special needs require a unique range of options sensory can H D extreme irritability Follow New post impulsivity Sensory overload is an over-stimulation of one or more of the senses (hearing, sight, touch, taste, smell) lc pf nk ty cq xz ft ma ln dw pg ie nc yk sm en vl ds yc fq iw rh pk es gn ye gc yb di ci an hg vc ti tv lp fr cb kg le mh to av uu vd ke nr va lh ku zd ll fb hm ke fg jz ew vh jc bo nd cu rf qj tr zh eo jn lu kf jt vo oq tm vm hy ld qf ps te yg xg rn fn fo sa hx rx yy mf hc qc hl fm bj fr mr ol wa